Wednesday May 6th from 6:00-8:00 pm
Join Holly Shelowitz, Certified Nutrition Counselor and Culinary Educator to learn about the health benefits of fermented foods. Fermentation is a natural process that creates beneficial bacteria for your health (think yogurt, sourdough bread, pickles.) Including fermented foods in our diet supports digestion, elimination, immune health and even our hormones.
Holly will make some fermented foods in class and you’ll go home ready to create your own in your kitchen. Register for Fermentation with Holly