Discover the benefits of gentle movement in our Chair Yoga class, designed for all ages and abilities. This beginner-friendly session offers a safe and supportive introduction to yoga using a chair for stability and comfort. Participants will be guided through a series of seated and standing poses that focus on improving flexibility, strength, balance, and relaxation. Breathing techniques and light stretching will help reduce stress and promote overall well-being.

Whether you’re new to yoga, returning after a break, or looking for a low-impact way to stay active, this trial class is the perfect way to explore if chair yoga is right for you. Comfortable clothing recommended.

April 21st 10:00-10:45am Reserve a Yoga Seat