Discover simple, natural ways to relieve tension and support your well-being. Join us for informative and relaxing workshops introducing the basics of acupressure and easy self-massage techniques you can use at home. Erin Reilly, DAIM, LaC has studied and taught qigong and self-massage since 2001, is a doctor of acupuncture, and has taught East Asian medicine at two graduate schools. Erin will explain how acupressure works and demonstrate gentle pressure points and massage methods that may help ease stress, headaches, and everyday muscle tension.

Participants will learn practical techniques they can safely practice on themselves as part of a daily wellness routine. No prior experience is necessary. This is part one of a three part series: come for one session or all three! Sign up here: https://hurleylibrary.libcal.com/event/16354063